Bowel cancer affects both men and women, although there is a higher incidence in men. While the disease can affect younger people, around eighty percent of all bowel cancer sufferers are over the age of 60. Whatever your age, you can reduce your risk of bowel cancer with a few simple lifestyle changes. Knowing which signs and symptoms to look out for can also help to ensure early diagnosis and successful treatment of the disease.
Reducing your risk of bowel cancer
Just a few simple changes to your lifestyle can significantly cut your risk of developing bowel cancer. Getting more exercise is one of the most effective ways to reduce your risk of cancer. Engaging in physical activity at least five times a week, preferably for half an hour or more, reduces your risk of many serious health problems, including cancer.
Maintaining a healthy weight and eating a balanced diet is also an important factor in promoting good health and reducing your cancer risk. A well-balanced diet should include plenty of fiber, complex carbohydrates, high-quality protein